Where did we go wrong? How has the American population gotten so out of shape, sick and lost? Escalating health care costs and disease prevalence and a shifting of life expectancy to a down trend should get the attention of everyone, but it's not. While pharmaceutical companies work harder to treat sickness and insurance companies charge higher and higher premiums to keep up with costs, the discussion of disease prevention is getting us nowhere.
I don't know about you, but I want to feel better and look better and avoid disease and sickness. It is possible. The solution is a real, full-on lifestyle shift. Key elements have been defined that improve longevity and quality of life. I am committing to defining my key elements that need to improve for myself and my family. I hope that you will do the same. I pray for a culture shift in the communities, cities and country to get Americans back to healthy, long lives.
The key elements that affect health and life are changeable. That means you can be a better version of yourself regardless of your family history or life situation. They are Nutrition, Movement, Faith, Sleep, Family, Stress and Community.
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