I am passionately seeking ways to not only improve my health - body, mind and soul - but also seeking ways to help others live a life of wellness. I have 15 years of experience as a health care provider, and I have seen that what we consume and how we use our time directly affect the quality of our health. I continually draw on valid research to improve physical health, overall wellness and longevity. Let me do the research, that you may experience the blessings of good life!
Friday, May 25, 2012
Quick Healthy Lunch
For Mom, that is. I have learned to eat lunch when baby is napping. Whether it is early or late is irrelevant. I may not have another chance. After an awesome workout this morning at Baby Boot Camp, I am ravenous. In the fridge I find leftover wild rice, leftover canellini beans and some spinach. Throw it all in a bowl, at a pinch of sea salt and tahini and microwave. Delicious and satisfying! I didn't think about taking a picture until it was halfway eaten. Next time!
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